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GYM & PERSONAL TRAINING

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STRENGTH AND CONDITIONING 

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Strength & Conditioning Studio

Cardio gym

Free digital induction

1:1 personal training

1:2 shared personal training

Personalised  programmes 

We have a fully equipped cardio gym with treadmills, bikes and cross trainers plus a range of resistance machines. We also have free weights including Olympic bar bells, dumb bells and kettle bells in wide range of weights.

What we've got

We're here for everyone, whatever your age and experience in the gym. If  you just want to stay in shape, shift a few extra pounds or build strength and flexibility we can help you achieve your goals

Who we're for
What's the main thing you want to achieve from your fitness programme?

BOOK AN INITIAL CONSULTATION

Every fitness journey has to start somewhere. With us that's an initial consultation which will help us understand what you want to achieve, what you've done in the past and where you might need help and support to get where you want. 

Life is busy for all of us, but with the right programme, support, accountability and dietary advice you can achieve remarkable results. Maybe even more than you think! 

Proven results