CLASSES
Our downstairs gym has been kitted out and now has a fullly equipped cardio, functional strength and strength & conditioning area, to support all of our members to keep fit and help improve your game. We've built a dedicated warm up stretching and cool down area to help you get game ready.
We have a digital induction available or you can have a 121 session with our resident in-house Personal Trainer - Dan Whittaker. Dan is on hand during the day to help with any questions you may have in the gym. Please take a look at the signage around the gym area, to keep yourself and everyone else safe.
Below you'll find details of the classes we currently run.
Build whole body strength and improve core stability with the unique HIIT 3C programme which is run exclusively at our club. It's perfect if you want a short sharp guided fitness and exercise session that you can slot into yoru busy day.
For more info visit the HIIT 3C website.
HIIT 3C
Improve your flexibility, balance and muscle endurance with our Pilates class. Our experienced instructor, Mel will guide you through each session, providing personalized attention and support so you get the maximum benefit.