Nottingham Squash Rackets Club

Sport Massage Therapy

Donna Wright BSc (Hons). SMA. LSSM. Dip. ISRM

Sport Massage

A deep massage using different techniques to help correct soft tissue problems e.g. sprains, strains and limited movement around a joint.
A Sports massage can help prevent injury, or help the body heal after an injury has occurred.
Sports massage's are not just for sports people it can help any soft tissue problem such as tense neck and shoulders.

Therapeutic Massage

Relaxing massages to help people de-stress and unwind, Tense areas of the body can be concentrated on to relieve any aches and pains.

Thursdays and alternate Saturdays.
Special discount for Squash Club members
Tel. 07977966338
e-mail: donnawright75@hotmail.com
web: www.donnawright.co.uk

Nottingham Chiropractic Clinic

Elaine Aldred BSc (Hons), D.C. Lic. Ac, Dip. Herb. Med, Dip. CHM

Established in 1990 Nottingham Chiropractic Clinic offers a full range of complimentary treatments to both NSRC club and non-members.

Treatments include:- Spine

Chiropractic

Chiropractic treatment is mostly given in the form of manipulation, using specific adjustments done by hand to free up the joints of the body.

Ultrasound may be used to reduce inflammation. Ice and heat advice may also be utilized to aid the reduction of symptoms.

Exercises may be demonstrated and management advice given to assist the treatment.

Acupuncture
Acupuncture is a branch of Chinese medicine that uses the insertion of fine needles into various points on the body to maintain or restore health.

The traditional Chinese medical viewpoint is that 'Qi' a vital life force flows around the body and when disrupted can create disease. Acupuncture treatment restores the flow of Qi.

Often treatment may relieve more than one condition and often patients report and overall sense of well being, resulting in more energy and a good night's sleep.

The needles are not always inserted locally. In some cases the points may be at some distance from the problem. For example, some points for hay fever may be located in the legs or feet.

Passiflora Herbal Medicine

Herbal medicine has a long therapeutic history. Native plants compatible with the human body were made into different types of preparations by healers in order to act as remedies for various conditions.

Herbal preparations are the extract of the whole part of a particular plant, such as the flowers, root or berries etc. and not the isolated chemical.
Although science has indicated certain active ingredients present within a plant, herbalists believe that the whole plant provides a more balanced approach.

Herbal medicine can treat a wide variety of conditions, but a qualified herbalist will know when a patient should be referred onto their doctor. Now with the advent of modern travel and
transport a wider variety of plant remedies have been made available to herbalists.